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What's Happening



Filtering by Category: Health

Energy Healing Now Available at Maha Soul

C Pischel

Deciding to go through the Reiki Level One and Level Two attunements was an easy decision.  I love doing assists when I teach and feeding off of other's energy has always been something that I am able to do.  It seemed like every where I turned, Reiki was calling to me. 

I am very honored to help people heal. For more info, click here

To schedule an appointment with me, click here


Exciting news!!

C Pischel

Hi loves! Some of you know that I have been focusing on my fitness and health for the last few years and have been loving every minute. Earlier this year I started teaching yoga,  (which has transformed my body and mind) I am happy to announce I am bumping up my fitness offerings one more step...I am expanding my business to include online personal training. It's a very exciting time for me and I'm officially announcing my grand opening TODAY! I'll be kicking things off with a Program that is a gateway to fitness that features basic workouts (no exercise experience needed) (in-home), a clean eating meal plan and daily accountability with me (your coach!)

Over the years I've had many requests for training program design, meal plans and accountability. I'm so happy that I'm finally able to package everything in to one program so YOU can see amazing results on your own schedule and in your own home. Would you like to lean out, increase energy, strength, sleep better and stay on track with a solid program for 30 days? Then please consider joining my BETA TEST GROUP that starts on November 1st! Let's get fit before the holiday season!

Since this is a test group, I can only take 10 people because I want to make sure that each member of the group reaches their personal fitness/health goals. I also want to make sure I am giving sufficient attention to each member of the group. If this sounds interesting, please comment below or fill out the form below and I'll give you more details. Also, if you know someone who you think would benefit from this program, please tag them below or share it with them. I appreciate your referrals as I launch this new program.

Name *

Need a kick start? How I Survived the Beachbody 3-Day Refresh

C Pischel

I have heard about the 3-Day Refresh from several different people.  Sure they all said it worked well for them, but what exactly was it?  I'm the type of person that needs to experience something myself and not just believe the "hype".  So I began my research.  What exactly is it?  According to the Beachbody,

"The 3-Day Refresh is a scientifically designed program that helps you
fast-track your weight loss, kick-start healthy eating, and get a clean
break from bad nutrition habits. 3-Day Refresh is a simple, straightforward
program that will help cleanse your body and improve the way you feel—
without starving yourself. Unlike juice cleanses or liquid fasts which tend
to be high in sugar and low in protein (leaving you feeling weak, hungry,
and sluggish), this easy-to-follow program helps support your metabolism
while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty
of filtered water, plus a wide array of fresh fruits, vegetables, and healthy
fats throughout the day to keep your energy and metabolism going".

Sounds great!  I was at a point in my nutrition where I was not paying as close attention to my sugar content (candy addict) and I wanted something to give me a kick start to get back on track.  So I ordered it and said "lets do it."

The good thing about the 3-Day refresh is you eat lots of healthy food.  No protein and no dairy.  All fresh vegetables, healthy fats and fruit with the option for organic soup for dinner.  The worst part is no coffee (gasp!) but you can have herbal tea.

One of my dinners from the recipe book that came with the 3-Day refresh kit.  Actually tasted pretty good and was filling! 

One of my dinners from the recipe book that came with the 3-Day refresh kit.  Actually tasted pretty good and was filling! 

I think from a mental standpoint, mentally I felt deprived.  I was not hungry, I just felt confused, what was I doing to myself, where was my coffee and spree?  It was all in my head, I just sucked it up and tried to mentally get over it.  What is three days anyway?  That is a blink of an eye!  I was happy I got through the three days.  Normally I hate vegetables, so during this time I ate way more than normal and I survived :)

Another one of the dinners from the recipe book.  This was was my favorite of the three. So yummy!

Another one of the dinners from the recipe book.  This was was my favorite of the three. So yummy!

During this time, I kept teaching my power classes.  I was tired and didn't have as much energy so I didn't do as many poses as a typical class.  One day I had two back to back classes and after I was exhausted.  What is weird though is the tiredness was a different type of tired.  It was a body needs rest tired vs. the super yawns I get from eating sugars or bad carbs. 

By the time I got to the third day, I didn't even care anymore.  It was just another day.  No big deal. Drank my shakes, ate my fruits and veggies and went to bed.  The big thing is what happened the next day.  After I woke up and got on the scale I was very excited!  I had lost 6 pounds in 3 days!  That had never happened before.  6 pounds and no sugar cravings!  Its been about two months sense and I still have not gained the 6 pounds back (for those who claim it's just water weight).

The kick start of the 3-Day refresh was exactly what I needed.  It gave me a boost and gives me a reminder when I'm thinking about eating something I should not "do I really want to gain that weight back?"  No way I want to keep the scale going down! But now, I am enjoying my delicious coffee. 


I'm still not a big vegetable eater.  However I do drink Shakeology daily which takes care of my nutrition so I don't feel so bad if I don't make a kale salad. 

If you want more information on the 3-Day Refresh and how it or Shakeology can help you please contact me.  I'm happy to help kickstart your journey as well.

XOXO Christina