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What's Happening

 

 

Spin and Yin at Cyclebar Southwest Plaza

C Pischel

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Free Event! We partnered up with Cyclebar to bring you a specialty class to experience a half hour of Cycling and a half hour of Yin yoga. Please bring a yoga mat.

The yoga portion will be held outside on Cyclebar's front patio area.

If you are new to cycling we ask you to come 15-20 minutes early.

You must pre-register with Cyclebar to reserve your bike https://bit.ly/2vIJURV

RAD Roller Mobility Workshop at Yoga Pod DTC

C Pischel

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Are you a cyclist, runner, or weekend warrior? Do you spend more time then you’d like sitting or on your feet? Has your flexibility decreased or you want to get deeper in your yoga poses? If you answered yes to any of these questions we have the perfect workshop for you!

In this 2 hour workshop you will use RAD Roller tools and SMR (self-myofascial release) techniques to optimize performance, release tension, and increase your flexibility. The techniques you will learn will free up movement, move waste materials out of your soft tissues and joints and when used regularly, it will help unlock your body’s true movement potential whenever it fits in your schedule. All participants will receive a RAD Roller to take home!

INCLUDED IN THIS WORKSHOP:

RAD Roller (retail cost $24.99)
Techniques for SMR (self myofascial release)
Tips for Injury prevention and recovery
A greater knowledge of how your body works

Cost: $40 includes RAD Roller (retail $24.99)

Restorative Teacher Training

C Pischel

15 HOUR RESTORATIVE YOGA TEACHER TRAINING | LEVEL 1  Restorative Teacher Training Level 1 . In this training you are given an in depth understanding of how the restorative practice can be used by to create balance, quit the mind, rejuvenate the body and mind, and learn the skills needed to skillfully and lovingly provide deeply transformative sequences through the use of your voice, verbal cueing, and props. You will also learn about the subtle energetic body and how it relates to the restorative practice and how to assist each student personally to provide a customized pose based not only on their physical body but energetic needs.  Upon completion, you will be able to thoughtfully create a restorative class, guide students safely and deepen your own restorative practice. You will learn from lecture, demonstration, partnered exercise and practice teaching. It is highly recommended that you continue with Restorative Teacher Training Level 2 to further your knowledge and experience. You will receive a certificate of completion which can be used for Yoga Alliance CEU Hours (15 hours).  Dates: August 3-5 Friday 6:00-9:00 Saturday 10:00 - 4:30 Sunday 10:00 - 4:30  Cost $260  $500 for both Level 1 and Level 2

15 HOUR RESTORATIVE YOGA TEACHER TRAINING | LEVEL 1

Restorative Teacher Training Level 1 . In this training you are given an in depth understanding of how the restorative practice can be used by to create balance, quit the mind, rejuvenate the body and mind, and learn the skills needed to skillfully and lovingly provide deeply transformative sequences through the use of your voice, verbal cueing, and props. You will also learn about the subtle energetic body and how it relates to the restorative practice and how to assist each student personally to provide a customized pose based not only on their physical body but energetic needs.

Upon completion, you will be able to thoughtfully create a restorative class, guide students safely and deepen your own restorative practice. You will learn from lecture, demonstration, partnered exercise and practice teaching. It is highly recommended that you continue with Restorative Teacher Training Level 2 to further your knowledge and experience. You will receive a certificate of completion which can be used for Yoga Alliance CEU Hours (15 hours).

Dates:
August 3-5
Friday 6:00-9:00
Saturday 10:00 - 4:30
Sunday 10:00 - 4:30

Cost $260

$500 for both Level 1 and Level 2

15 HOUR RESTORATIVE YOGA TEACHER TRAINING | LEVEL 2  Restorative Yoga Teacher Training Level 2. In this training, you will further develop your understanding of the physical and subtle energy body in restorative poses. You will deepen your knowledge of the therapeutic impact of restoratives during times of illness, injury, pain, and other stress learning to support optimal energy flow to all the body’s systems.  Emphasis is placed on expanding the breadth of your knowledge and experience with restorative poses, including working with special populations, managing more challenging situations, and individualizing prop use to address student’s unique needs. You will utilize props to provide modifications, and environment to help heal and transform your students.  Upon completion, you will be able to create, guide and practice a customized Restorative Yoga practice for yourself and others as well as handle a wide variety of situations, injuries, and aliments. Upon completion, you will be able to thoughtfully create a customized restorative class giving consideration to illness, injuries ailments. You will have a deeper understanding of props and more advanced poses. Extra time is provided to practice teach to help you find your voice and comfort. You will receive a certificate of completion which can be used for Yoga Alliance CEU Hours (15 hours). Level 1 or a prior Restorative Training is a requirement.  Dates: August 10-12 Friday 6:00-9:00 Saturday 10:00 - 4:30 Sunday 10:00 - 4:30  Cost $260  $500 for both Level 1 and Level 2

15 HOUR RESTORATIVE YOGA TEACHER TRAINING | LEVEL 2

Restorative Yoga Teacher Training Level 2. In this training, you will further develop your understanding of the physical and subtle energy body in restorative poses. You will deepen your knowledge of the therapeutic impact of restoratives during times of illness, injury, pain, and other stress learning to support optimal energy flow to all the body’s systems.

Emphasis is placed on expanding the breadth of your knowledge and experience with restorative poses, including working with special populations, managing more challenging situations, and individualizing prop use to address student’s unique needs. You will utilize props to provide modifications, and environment to help heal and transform your students.

Upon completion, you will be able to create, guide and practice a customized Restorative Yoga practice for yourself and others as well as handle a wide variety of situations, injuries, and aliments. Upon completion, you will be able to thoughtfully create a customized restorative class giving consideration to illness, injuries ailments. You will have a deeper understanding of props and more advanced poses. Extra time is provided to practice teach to help you find your voice and comfort. You will receive a certificate of completion which can be used for Yoga Alliance CEU Hours (15 hours). Level 1 or a prior Restorative Training is a requirement.

Dates:
August 10-12
Friday 6:00-9:00
Saturday 10:00 - 4:30
Sunday 10:00 - 4:30

Cost $260

$500 for both Level 1 and Level 2