What are your goals?
Fitness is a huge part of my life and I am always working on new goals. Working out at a traditional gym never provided the motivation and support I need to stay on target. I get bored being on a treadmill or elliptical. I like my fitness to be fun!
I have two sons and my body changed after each one. It is hard to find time and energy to take care of myself but I do it for them. Shortly after having my second son I was diagnosed with pre-diabetes. Diabetes runs in my family, it is how my father passed away. I didn't want to be tied to daily pills so I decided to take action and update my fitness and nutrition.
In 2014 I injured my knee training for a half marathon and the recovery only allowed me to focus on yoga. By submerging myself 100% into yoga I fell in love and wanted to share this passion with the world teaching the benefits not only from a stress management standpoint but to athletes to better improve their mobility.
I currently teach 15 classes a week ranging from Yin to Power. I love teaching at various studios, each place is different and allows me to help a different type of athlete/individual find their fitness.
Because I love high intensity classes, I incorporate that into my power yoga sequences. In my classes you will find a power flow filled with balancing postures and strength building sequences.
I own my own business "Foursee Apparel", and teach yoga. Finding the right nutrition has always been a struggle. It is hard to prepare your food and when you don't you pay the price by not eating the most healthy pre-packaged foods. I have tried a lot of different "diets" and visited with many different nutritionists trying to find out what worked with my body.
I would love to help you with your goals, whether it is learning how to do a headstand, or lose the last 15 pounds. Please let me know how I can help by submitting your information below.
I hope you join me on my ongoing journey to find balance between health, happiness and trying to live stress free!
My Current Goals:
- Freestanding Handstand
- 10 Strict Pullups
- Ring Muscle Up
- 100 Unbroken Double Unders