Have you always wanted to try hot yoga but don't know where to start or what to expect?

Christina Pischel will provide you the tools to start your hot practice safely and with confidence.

The podHot series is a great way to start off the new year with the focus on being healthy, building strength and flexibility.

During this workshop we will discuss all aspects of the hot practice.

We will review:
The benefits of the hot practice
How to prepare for podHot
What to expect during class
The poses in the podHot series
What to do if you get too hot or dizzy
How to take care of yourself after class

This workshop is for anyone who would like support and guidance in their hot yoga journey.

Call 720-837-1332 to sign up!
Workshop cost is $25