I have heard about the 3-Day Refresh from several different people. Sure they all said it worked well for them, but what exactly was it? I'm the type of person that needs to experience something myself and not just believe the "hype". So I began my research. What exactly is it? According to the Beachbody,
"The 3-Day Refresh is a scientifically designed program that helps you
fast-track your weight loss, kick-start healthy eating, and get a clean
break from bad nutrition habits. 3-Day Refresh is a simple, straightforward
program that will help cleanse your body and improve the way you feel—
without starving yourself. Unlike juice cleanses or liquid fasts which tend
to be high in sugar and low in protein (leaving you feeling weak, hungry,
and sluggish), this easy-to-follow program helps support your metabolism
while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty
of filtered water, plus a wide array of fresh fruits, vegetables, and healthy
fats throughout the day to keep your energy and metabolism going".
Sounds great! I was at a point in my nutrition where I was not paying as close attention to my sugar content (candy addict) and I wanted something to give me a kick start to get back on track. So I ordered it and said "lets do it."
The good thing about the 3-Day refresh is you eat lots of healthy food. No protein and no dairy. All fresh vegetables, healthy fats and fruit with the option for organic soup for dinner. The worst part is no coffee (gasp!) but you can have herbal tea.